Are You Eating Right by
Eating Your Fruits
and Vegetables.
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WARNING:
If you eat a Western Diet chances are you could be eating healthier.
Even more sobering is the fact that more than 75 percent of those on
the Western diet will have cardiovascular disease, diabetes, cancer
or will be overweight to obese. Eat the Right Foods is a
manual for life that educates its readers what to put in their mouth,
so they can live a happier, healthier life. It is our hope
that by eating properly you will stop, prevent or heal your body
from chronic diseases and feel the benefits of your new wellness.
Do you want to feel better?
Do you suffer from Chronic Disease?
Are you overweight?
Has your doctor said, "To watch what you eat?"
Are you tired all the time?
If So...
Eat The Right Foods teaches you
healthy
eating strategies and lifestyles changes so you can
lose 100 pounds of fat like me.
I was over 270 lbs in August 2007 at age Age 42.
I could barely walk a flight of stairs.
After one year of eating right, I lost 50 lbs.
I began feeling well enough to begin walking each day.
At 200 lbs, I began to exercise with Pilates and yoga.
I put on 25 lbs of muscle mass and then worked that down
to 188. I went from a 44 pant that did not fit to 34
waist with room. Jan 1, 2010.
I have lost over 120 pounds of fat and replaced it with
leaner muscular body in about 2 1/2 years. I did this
while enrolled in chefs school where I became a
Certified Chef. I lost 1 pound a week. Does not seem
like much, but you have to think long term. It was
during this time that I wrote the companion cookbook,
"Cook The Right Foods" which usually meant, redoing
recipes which we were taught to cook in a restaurant,
and add the ones that worked for me over the last
several years.
Lots of Hard work.
About 1 pound a week
for about 2 1/2 years.
And I did it by Eating and Cooking
the Right Foods with a little bit of walking and yoga.
Eat The Right Foods is a nutrition and lifestyle book that takes
you through 25 steps towards eating in a more healthful way for
overall wellness. We don’t teach you to diet or start an
exercise program, we teach you how to eat right. Special
sections on eating right for coronary heart disease, diabetes
and cancer are included. This book is designed for readers
suffering from a Western Diet.
Turning forty and obese category III, I suffered from
high blood pressure, cholesterol and pre Type II
diabetes made me take an inventory of my life. I was
very unhealthy, could barely walk up a flight of stairs,
and concerned for my health. My best friend who was in
perfect shape, financially worry-free and had a wife who
was a dietitian passed away at just 50. He was of
perfect health, I was of pathetic health...it should
have been me. Something had to change, as my
cardiovascular system was failing.
I had realized that the
advice that I was getting from doctors was the wrong
advice. “Just take these pills for the rest of you life
and keep doing what your doing and your will be just
fine,” was the standard advice I got. The high blood
pressure medicine made me tired and not where I wanted
to be mentally. I was so fat I was beginning to get
sleep apnea.
Finally I had enough. I began researching weight loss
techniques, diets and various life style changes. I read
100 books on diet, exercise programs and the curative
properties of food. I decided that for long-term weigh
loss the best solution was to learn how to eat right. I
decided then, that I would eat my way back to health,
not diet or exercise.
When a friend of mine was diagnosed with breast cancer,
I studied food ties to cancer. A stunning conclusion,
coronary heart, diabetes, cancer and high cholesterol
all have ties to what you eat. This book sets you up
with the information you need to change your lifestyle
and begin eating in a healthful way. I have included
critical information on chronic diseases and obesity. I
wish you my success, as I have lost over 100 pounds of
fat and have been off all medicine for years
We encourage people to eat fruits, vegetables and whole grains
as the mainstay of their diet if they want to begin eating in a
healthful way. That doesn’t mean that we can’t eat meat.
Westerners have an affliction with eating red meat and this book
steers meat eaters to make the healthiest choices to put into
their mouths.
If you’re like most people you have tried fad diets, exercise
programs and other activities to loss weight, you are still
probably one of the 2/3 of the country’s overweight citizens.
There are so many diets out there from the chocolate diet to the
eat nothing but red meat diet to the brown rice diet. Do they
work? Well if it is short term results you’re looking for, you
will probably lose a few pounds on any diet you go on. Some
diets focus on eating a ton of one thing that’s been deemed
healthy by a trivial study or fact.
To eat a healthful diet, a person needs to eat a variety of
fruits, vegetables, whole
grains, fats and proteins to stay healthy.
The products you choose can make a big difference in the weight
loss result you experience. You can still enjoy a steak, but
selecting the proper cut in a proper portion size can mean a
saving of 100’s of calories and weight loss success.
Cook the Right Foods helps chefs pick lean cuts of meat and
gives recipes for the healthful preparation of beef, chicken,
pork, fish and wild game. We teach you how to make healthy
salads, soups and smoothes and introduce an eating plan which
makes smart use of meat in your diet. We give you frank advice
on how to reduce you dependence of red meat and give you many
option of change up you plate. With larger portions of
vegetables and whole grains , ideally, meat should be 1/3 or
less of the plate.
Thus book offers more than a healthy eating plan, it also offers
healthy cooking techniques with over 300 recipes.
Cook The Right Foods will show you how to cook healthy,
nutritious and great tasting recipes for you to make easily at
home or in your restaurant. We include lean meat recipes for
those suffering from a Western Diet, as too many people are
digging their graves with their own knife and fork.
Shop the Right Foods advises readers how to
shop at grocery stores, cook at home and eat at restaurants for
specific ingredients that are best for your health. This books
focus on in Super Foods and their curative properties for
chronic disease. Super Food recipes are categorized for coronary
heart disease, diabetes, cancer and weight-loss.
This books focus is on ingredients and super foods helpful in
the prevention, reversal or maintenance of chronic disease. Is
it what we eat, or do not eat, that explains the high rates of
chronic disease associated with a Western diet? The CDC states,
80 % of cardiovascular disease and diabetes and 40% of cancer
can be avoided through 3 simple things:
Of the three, the first two are straight forward and depend on
the willpower of the participant. Shopt The Right Foods focuses
on is teaching eating strategies for long term health. While our
first book gives basic strategies for healthy eating and our
second book focuses on portion control and healthier
preparations, this book’s focus is on specific ingredients.
Eating healthy is not really defined anywhere. It’s usually
assumed by a doctor who tells a patient to eat better and lose
weight that they know what to do.
While no one food will cure any disease, eating a variety of
healthy foods and changing certain lifestyle traits is the norm,
not the exception, to those who tend to survive chronic disease.
There seems to be no coincidence that those who eat a
Mediterranean or Eastern diet have fewer incidences of chronic
disease. Hippocrates said it best, “Let food be thy medicine and
medicine be thy food.”
Our super food recipes have nutrient profiles that are helpful
for prevention, maintenance or reversal of chronic diseases
deemed avoidable by the CDC. Shop The Right Foods offers tasty
recipes which meet or exceed recommendations by the American
Heart Association, American cancer Association, and American
Diabetes Association. We go in-depth to an ingredient level,
teaching you how to shop at grocery stores, cook at home, dine
out and give actual substitution advice in selecting foods which
have fewer calories, less salt and fat and more nutrients and
fiber.
Your
Health Depends on How Well You Eat.
The Sooner You Start to Eat Right The Sooner You Will Feel
Better.
Learn to Eat Right Today.
