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Eat The Right Foods Nutrition and Welness Book Cook the Right Foods Lean and healthy Cookbook Total Health and Eating Program Health Guru Nutrition and Cookbook Author nutritional press and healthy cooking articles Order our Eat Right or Healthy Eating Cookbook Heart Healthy Catering Chef healthy cooking techniques
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 COOK THE RIGHT FOODS
LEAN & HEALTHY COOKBOOK

WARNING:  If you eat a Western Diet chances are you could be eating healthier.  Even more sobering is the fact that more than 75 percent of those on the Western diet will have cardiovascular disease, diabetes, cancer or will be overweight to obese.  Eat the Right Foods is a manual for life that educates its readers what to put in their mouth, so they can live a happier, healthier life.  It is our hope that by eating properly you will stop, prevent or heal your body from chronic diseases and feel the benefits of your new wellness.

 

People are encouraged to eat fruits, vegetables and whole grains if they want to begin eating in a healthful way.   That doesn’t mean that we can’t eat meat.  Westerners have an affliction with eating red meat and this book steers meat eaters to make the healthiest choices to put into their mouths. 

 If you’re like most people you have tried fad diets, exercise programs and other activities to loss weight, you are still probably one of the 2/3 of the country’s overweight citizens.  There are so many diets out there from the chocolate diet to the eat nothing but red meat diet to the brown rice diet. Do they work? Well if it is short term results you’re looking for, you will probably lose a few pounds on any diet you go on. Some diets focus on eating a ton of one thing that’s been deemed healthy by a trivial study or fact.

 To eat a healthful diet, a person needs to eat a variety of fruits, vegetables, whole grains, fats and proteins to stay healthy.   The products you choose can make a big difference in the weight loss result you experience.  You can still enjoy a steak, but selecting the proper cut in a proper portion size can mean a saving of 100’s of calories and weight loss success.

 Cook the Right Foods helps chefs pick the leanest cuts of meat and gives recipes for the healthful preparation of beef, chicken, pork, fish and wild game.   We teach you how to make healthy salads, soups and smoothes and introduce an eating plan that makes smart use of meat in your diet. We give you frank advice on how to reduce your dependence of red meat and give you many options to change up your plate. With larger portions of vegetables and whole grains, ideally, meat should be reduced to 1/3 or less of the plate.   

 This book offers more than lean and healthy recipes; it explains healthy cooking techniques and gives advice on planning to starting a more healthful diet.  

 

Hardcopy

$29.95 + $3.99 Shipping

Ebook

$21.95

Cook The Right Foods will show you how to cook healthy, nutritious and great tasting recipes for you to make easily at home or in your restaurant.  We include lean meat recipes for those suffering from a Western Diet, as too many people are digging their graves with their own knife and fork.

 

Q: What's the difference between 1 cup of whole milk and skim? 

A:  2x the Calories 160 to 80.

Q:  Did you know that a select steak is better for you than Prime or choice? 

A:  Much less Fat.

Q:  Did you know that steaming is better than boiling vegetables? 

A:  Less loss of nutrients.

Learn these and other healthy cooking and eating tips when you buy our companion cookbook.

    If you’re like most people you have tried fad diets, exercise and other activities to loss weight, you are still probably one of the 2/3 of the country’s overweight citizens.  There are so many diets out there from the chocolate diet to the eat nothing but red meat diet to the brown rice diet. Do they work? Well if it is short term results you’re looking for, you will probably lose a few pounds on any diet you go on. Some diets focus on eating a ton of one thing that’s been deemed healthy by a trivial study or fact. That’s fine and dandy, but a person needs to eat a variety of fruits, vegetables, carbohydrates and proteins to eat and stay healthy. In fact, we need foods that have a variety of carbohydrates, lipids (fats), proteins, vitamins, minerals and water which we can get from a variety of foods.

Cook The Right Foods will show you how to cook healthy, nutritious and great tasting recipes for you to make easily at home or in your restaurant. We teach you how to stir-fry or steam your vegetables, if you’re not eating them raw. We help you pick lean cuts of meat and want you to realize that a portion is not more than 4 ounces. We teach you how to make healthy salads, soups and smoothes. And finally we give you the leanest beef, chicken, pork, game and fish recipes you can make. More than a cookbook of 300 recipes its a healthy cooking textbook. Preview Book

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Your Health Depends on How Well You Eat.
The Sooner You Start to Eat Right The Sooner You Will Feel Better. 
Learn to Eat Right Today.

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charles@eattherightfoods.com

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