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Eat The Right Foods Nutrition and Welness Book Cook the Right Foods Lean and healthy Cookbook Total Health and Eating Program Health Guru Nutrition and Cookbook Author nutritional press and healthy cooking articles Order our Eat Right or Healthy Eating Cookbook Heart Healthy Catering Chef healthy cooking techniques
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WARNING:  If you eat a Western Diet chances are you could be eating healthier.  Even more sobering is the fact that more than 75 percent of those on the Western diet will have cardiovascular disease, diabetes, cancer or will be overweight to obese.  Eat the Right Foods is a manual for life that educates its readers what to put in their mouth, so they can live a happier, healthier life.  It is our hope that by eating properly you will stop, prevent or heal your body from chronic diseases and feel the benefits of your new wellness.


Eat The Right Foods is a nutrition and lifestyle book that takes you through 25 steps towards eating in a more healthful way for overall wellness. We don’t teach you to diet or start an exercise program, we teach you how to eat right.  Special sections on eating right for coronary heart disease, diabetes and cancer are included.  This book is designed for readers suffering from a Western Diet.

Turning forty and obese and suffering from high blood pressure, high cholesterol and pre Type II diabetes made me take an inventory of my life. I was very unhealthy, could barely walk up a flight of stairs, and concerned for my health. My best friend who was in perfect shape, financially worry-free and had a wife who was a dietitian passed away at just 50. He was of perfect health, I was of pathetic should have been me. Something had to change, as my cardiovascular system was failing.

I had realized that the advice that I was getting from doctors was the wrong advice. “Just take these pills for the rest of you life and keep doing what your doing and your will be just fine,” was the standard advice I got. The high blood pressure medicine made me tired and not where I wanted to be mentally.  I was so fat I was beginning to get sleep apnea. 

 Finally I had enough.  I began researching weight loss techniques, diets and various life style changes.  I read 100’s of books on diet, exercise programs, psychology of eating, and the curative properties of food.  I decided that for long-term weigh loss the best solution was to learn how to eat right.    I decided then, that I would eat my way back to health, not diet or exercise. 

 When a friend of mine was diagnosed with breast cancer, I studied food ties to cancer. A stunning conclusion, coronary heart, diabetes, cancer and high cholesterol all have ties to what you eat.  This book sets you up with the information you need to change your lifestyle and begin eating in a healthful way.   I have included critical information on chronic diseases and obesity.  I wish you my success, as I have lost over 100 pounds of fat and have been off  all medicine for years.


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There are three things that decide weight loss:

  • Heredity, (doesn't help much with weight loss)
  • Exercise Patterns, (some weight loss, better for mood)
  • Eating Behaviors (best chance for weight loss.)

       To lose weight its important to "Eat the Right Foods."   Consider a typical person who is exercising by walking for 30 minutes 3 times a week (a doctor recommended program).  Walking burns approximately 200 calories an hour, not much weight loss.  If you drink a 20 ounce sports drink (150 calories) during this workout you have effectively consumed more calories than you burned in 30 minutes and owe yourself another 30 minutes of exercise to  lose weight.  Add a energy bar (240 calories) to the sport drink and your chances of weight loss have walked out the door because you now have to walk for two hours before you see any weight loss benefit from exercise.  Nutrition is the key to weight loss and "Eating the Right Foods" is the answer.


Watch as I lose over 100+ Lbs of fat over 2 -1/2 years.
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Your Health Depends on How Well You Eat.
The Sooner You Start to Eat Right The Sooner You Will Feel Better. 
Learn to Eat Right Today.

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